This workout is a 20 minute full body strength workout with dumbbells. Added resistance and slow controlled movements will help us build strength and lean muscle. We will complete two rounds of exercises, each exercise will be 45 seconds with a 15 second rest. Pick which weight you feel comfortable with, I used a pair of 5kg dumbbells.
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WORKOUT BREAKDOWN
I used 5KG dumbbells for this workout.
45 seconds on, 15 seconds rest X2 Rounds
Curl to press
Sumo Squat
Russian Twist
Leg Drops
Tricep Extension
Reverse Lunge to Shoulder Press
Glute Bridge with Chest Press
Bent Over Row
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
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