Kelly Starrett: MobilityWod Principles

Learn more from Kelly here: Learn to live The Supple Life in this guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. In this intro to his exciting 2-day creativeLIVE course, Kelly offers a healthy “how-to“ blueprint for moving about in our hectic everyd