Complete Grappling Dummy Workout

In this video I share a complete grappling dummy workout / drill session. You’ll get a great workout and let out some of that pent-up BJJ angst. Be sure to check out my videos on how to construct a dummy too. For more great solo drills check out the LEG STRANGLER instructional available now at a discounted price. You get TWO FREE SOLO Stretching videos along with 20 full length mind bending submissions