Hands exercise to improve your memory, prevent alzheimer’s disease. #exercise #brainhealth #fitness

Hands exercise to improve your memory, prevent alzheimer’s disease. #brainhealth  #healthylifestyle #hipmobility #healthandwellness #goodhealth #wellness #stretching #fitness #helpfultips #taichi #qigong #exercisetips #martialarts #tcm #chineseculture