7 Exercises to Grow a bigger BACK | Full workout & Top Tips

Another back workout showing you my Top 7 exercises to build a big Back with all my top tips. - NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: - CROSSLIFTR Training (Conventional or Crossfit Box) Program: - Follow me on INSTAGRAM: SPONSORS (Thank you for your Support) -PHD NUTRITION discount code “OBIV10” -WHOOP Fitness tracker: -Shop the Gymshark collection: Training Plans - Vivobarefoot shoes code: ’VINCENT15’ Prep work Scap Pull Ups 2 x 10 MAIN WORKOUT 1. Pull Overs - 3 sets x 10 (3rd set is a drop set of 10 x 10) @ 3sec Tempo each set. 2: Pull ups 4 sets x 10 @ 3 sec Tempo; 1st set wide grip 2nd set narrow grip 3rd set wide grip, perform 3 negatives once you finish 10 reps 4th narrow grip, 3 negatives once you finish