The Perfect CHEST Workout For a Bigger Chest! Full Workout & Top tips

A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest. - NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: - CROSSLIFTR Training (Conventional or Crossfit Box) Program: - Follow me on INSTAGRAM: SPONSORS (Thank you for your Support) -PHD NUTRITION discount code “OBIV10” -WHOOP Fitness tracker: -Shop the Gymshark collection: Training Plans - Vivobarefoot shoes code: ’VINCENT15’ - Mancave skincare : code ’obi20’ Workout: Prep Cars banded pull aparts Banded external rotAtions Main Workout (tempos in video) 1. Alternating cable Flys 4x 12 ( 4th set is a drop set 10x10x10x10) 2a : Incline Bench 4 x 12 2b: banded Chest pr