ARNOLD’S FIRST BICEPS ROUTINE! HOW HE GREW HIS ARMS FROM 13 TO 19 INCHES! HOW HE TRAINED IN AUSTRIA!

In this video I detail Arnold Schwarzenegger’s first ever biceps routine! Enjoy! To purchase out of print bodybuilding courses as ebooks, emagazines and autographed photos please visit To purchase Vince Gironda’s bodybuilding courses and ebooks visit