Brutal Leg Day With My Bodybuilder Mom!! (Informative)

For 10% off your first purchase, go to: ‣ Check out my mom’s online coaching: Check out my mom’s IG: ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY GENETICS SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ THE WORKOUT: Machine V-Squat 3-4 sets x 10-12 reps Leg Press 3 sets x 12-15 reps Dumbbell Romanian Deadlift 3 sets x 15-20 reps Swiss Ball Triple Threat 1 set x 20 20 20 Walking Lunge 1 set x 40 reps Standing Calf Raise 2 sets x 50 reps GET MASS (Research Review): ‣ MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Lakey Inspired - Going Up ‣ ‣ Alessia Cara - Here (Lucian Remix) (Instrumental Version) (Pitched) This video was edited by Rashaun Roulhac ‣ ------------------------------- MY HEIGHT ▹ I’m 5’5