Wrestling Instruction Defense, by Carl Adams

To attend one of his intensive wrestling camps visit . You can purchase the entire series of 9 videos by visiting and follow the News link. This clip is from the Championship Technique Video Basic Takedowns video #1 in the series of 9. The series is instructed by Head Coach Carl Adams of Boston University Wrestling. Carl was also a member of the Iowa State University Wrestling Team. There he was a 4 X National Champion!