Emei paydagun (method of strengthening the body).

The Emei martial art originates from the Emei Mountains in Sichuan province and is considered one of the three - along with Wudang and Shaolin - the famous direction of Chinese wushu. Emei styles were strongly influenced by the Central China Plain schools, as well as Buddhism and Taoism. Emei styles combine the hardness of Shaolin Quan with the methods of Wudang Neigong. The film demonstrates Emei paydagung, a set of breathing exercises and clapping to improve the ability to “take a punch“. Support channel on Paypal: #chinesemartialarts #kungfu #wushu