Lower Abs Exercises: 4 Times Abs

4 times exercise is the best way to get a great six pack abs. With this exercise you can have a flat stomach quick and easy. Add this lower abs exercise in your ab workout and see the result on your stomach. Training yourself in house or in the gym, this exercise is great both for women and for men. Note: Remeber not to touch floor with your legs all the time performingthis exercise! Tip: create your routine to lose fat and associate a proper diet.