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Full 12-week training program for download here:
Todays program:
Warm up BEFORE we start. Suggestion:
3 sets (2 minutes rest between sets)
5 exercises ( Skatejump, Skate shuffle, n-hop, sidepush, scissors jump )
3 intensity options:
Beginner: 30sec work / 90sec rest
Hard: 45sec work / 75sec rest
Elite: 60sec work / 60sec rest
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