20 MIN TOTAL ABS + CORE Workout - Advanced Exercises, No Equipment

Ready to build Abs of steel? 🔥 This 20 min TOTAL CORE home workout is going to help you build lean core muscles and strengthen your whole core area. Team, if you want a KILLER CORE, then this workout is for you! You can do it anywhere! Let’s go! ♡ Sign up to my Grow with Anna APP, Click the link for 1 MONTH FREE TRIAL: ▸ Muscles Worked: Core ▸ Time: 20 Min ▸ Equipment: No Equipment Workout: ▸ PLANK WARM UP 30 sec on, no rest ▸ ABS ABS ABS 30 sec on, no rest ▸ OBLIQUES 30 sec on, no rest ▸ FINISHER BURN 🔥 30 sec on, no rest ▸ FINAL PLANK HOLD 🔥 90 sec on, no rest ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: