Wudang Tai Yi Wu Xing Quan - Taiyi Five Elements Fist - 太乙五行拳

The final part of the Tai Ji System is the practice of Liangyi, from here written as Tai Yi. Contrary to Tai Ji Quan, balancing yin and yang, Tai Yi is defined as the separation of yin and yang. For this idea, Tai Yi uses slow and fast, soft and strong together to turn the internal energy into external strength through movements called Fajin, or explosive power. When yin and yang are separated through these movements, it is called the Two Extremes. Hence the namesake of the style Liangyi, meaning ’Two Extremes.’ Tai Yi is known for its emphasis on body technique and coordination and the awareness and understanding ​of internal control. Read more at ---- Currently Living, Studying, and Teaching in Wudang, China For more information, email waysofwudang@ ►Support the Ways of Wudang on Patreon and get exclusive access to private groups, live streams, extra lessons, study resources, and one on one classes. ► The Ways of Wudang Channels ►Wudang Way – Martial Arts Instruction Website: Youtube: Facebook: Instagram: ►Tea Talks-Unfiltered – Podcast Series Website: Youtube: Buzzsprout: **Also available wherever you get your podcasts. ►Wudao Music – Xiao Tutorials Website: Youtube: Facebook: Instagram: #taiyi #taichi #wudang #wudangshan #sanfengpai #kungfu #daoism