Say Goodbye to Sagging Fat with Standing Exercises at Home.

Instead of jogging or walking every day, try short standing exercises at home to effectively lose the accumulated flab. Jogging or walking every day can help you lose body fat and improve your overall fitness, but if you can’t find the time, start doing standing exercises at home. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Pendulum Arms Side Leg Raise (Warm Up) 00:44 Standing Air Bike 01:24 Alternating Ankle Touch 02:05 Step Jack 02:46 Twist Knee Raise 03:27 Alternating Hamstring Curl Jack 04:09 Cross Standing Crunch 04:49 Lower Corner Curtsy 05:30 Quick Feet 06:11 Standing Waist Twist IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.