Full Body STRENGTH Workout with Dumbbells (Low Impact/No Jumping)
Full Body STRENGTH Workout with Dumbbells (Low Impact/No Jumping)
#homeworkout #strength #fullbody
Hello team
Today’s full body FORCE workout is fierce!! I hope you’re ready for a new 50-minute full strength workout without jumping with weights.
We will carry out this strength training in 3 parts.
We will start with the upper body, the emphasis will be on control, then we will continue to the lower body and we will finish with the trunk (ABS) to strengthen our abdominal muscles.
This workout is designed with different loads that will provide a solid full body workout at home or at the gym. Grab some weights and follow it!
Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦
Win your day, no matter when!💥
work - details:
25 MIN strength workout with dumbbells
Remember: we are all different, and so is our fitness level. Personalize each workout. It is very important to ensure th
1 view
1420
329
5 months ago 00:00:00 1
Immediate BRAIN Repair 🧠 Your Body Will Have Clear Changes, Full Body Massage (432Hz) #1
5 months ago 00:09:40 1
Best Full Body Fat Lose Exercises
5 months ago 00:00:12 1
240330-Remove melasma, dark spots. Posture-3
5 months ago 00:00:22 1
full-body control with calisthenics #shorts
5 months ago 00:08:04 1
Everything Florence Pugh Eats In A Day | Food Diaries | Harper’s BAZAAR