柔拳羅漢十三式 Shaolin Soft Fist 13 Louhan Rou Quan by Master Shi Heng Yi of Shaolin Temple Europe Germany

Shaolin Soft Fist 13 Luohan Rou Quan uses the same concepts as the Daoist 13 Gong Rou Shou in the execution of its 13 jings. Each movement has 4 stages: Rise, Support, Close, and Open. Shaolin 13 Luohan Rou Quan has many hidden combat techniques including pushing, pulling, wrapping, bumping, sweeping, locking, knocking down, and throwing, which outnumber any striking and kicking techniques. The techniques are combinations of Taiji Quan, Xing Yi, and Bagua Zhang. Explicit silk reeling and bursts of power are manifested in the Shaolin soft fist with smooth flowing movements punctuated by explosive strikes. With daily practice, I learn how to work with incoming energy so that it will be trapped and captured by creating a flow of energy to follow the turning of the body; the body yields, redirects, neu