Lindenwood Women’s Soccer Strength and Conditioning Training

These clips were shot over a 3 week period during “J-Term“. We had 8 of our women’s soccer players back training over that period. They started progressions of the Olympic lifts back in September, and none of the players had any previous experience with Olympic lifting. They’ve progressed very well and have come a long ways since September, but there is still a lot of improvement in regards to their technique, the amount of weight on the bar, and the speed with which the movements are executed to be made.