The Longevity Expert: “The Link Between Milk & Cancer & Ozempic Can Really Mess You Up!“
Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.
00:00 Intro
02:06 What Is Your Mission 03:08 What’s Functional Medicine?
06:29 I Couldn’t Function Properly, My Health Deteriorated Massively.
13:06 The Food System Is Damaging Our Health.
16:22 The Primitive Instinct That Make You Eat Junk Food.
18:24 How to Stay Healthy in Today’s Unhealthy World.
24:21 Is Milk Good for Us?
27:54 Are There Health Benefits to It?
29:49 Ozmepic Drugs, Are They Good?
39:28 Fruit
40:53 When Should We Eat?
42:45 Evolutionary Story Behind Fasting.
44:36 Restricting Your Calories vs Fasting.
47:57 What Are Blue Zones, and the Importance of Studying Them?
49:06 Starvation Is Good for Us.
53:18 Loneliness Is Killing People.
56:15 We Need Syste
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