5 Ways To Strengthen Your Knees, Cartilage & Ligaments
Having healthy joints and muscles doesn’t mean you only have to keep in shape by exercising, you also need to maintain a healthy diet. Certain foods can be even more beneficial for strengthening joints and muscles than exercising.
#Knee #Cartilage #Ligaments
Timestamps:
Intro - 0:00
5. STAY HYDRATED: 1:29
4. TAKE MORE VITAMIN C: 2:48
3. ADD MORE ALLIUM VEGETABLES TO YOUR DIET: 4:16
2. INCREASE YOUR PROTEIN INTAKE: 5:17
1. ADD BLUEFISH TO YOUR DIET: 6:34
THE INGREDIENTS: 7:45
THE INSTRUCTIONS: 8:15
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