5 Ways To Strengthen Your Knees, Cartilage & Ligaments

Having healthy joints and muscles doesn’t mean you only have to keep in shape by exercising, you also need to maintain a healthy diet. Certain foods can be even more beneficial for strengthening joints and muscles than exercising. #Knee #Cartilage #Ligaments Timestamps: Intro - 0:00 5. STAY HYDRATED: 1:29 4. TAKE MORE VITAMIN C: 2:48 3. ADD MORE ALLIUM VEGETABLES TO YOUR DIET: 4:16 2. INCREASE YOUR PROTEIN INTAKE: 5:17 1. ADD BLUEFISH TO YOUR DIET: 6:34 THE INGREDIENTS: 7:45 THE INSTRUCTIONS: 8:15