Shoulder Warm-Up - Stick Mobility Exercises - Fundamentals Series

This shoulder warm-up series mobilizes your scapula and wakes up your shoulders ready for your workout or sport. This exercise uses your shorter Mobility Stick (4 or 5ft) and can be performed at home, the gym, or in a Stick Mobility class. This is video is part of the beginner Fundamentals Online Video Training Series. Check out all the videos in the playlist here: ------- Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobili