STOP these exercises if you want to build strength

Here are the 8 WORST exercises to build STRENGTH and how to replace them to get you stronger. Let me know what you think! Get a program written by me! Pick up your Lift Heavy, Be Kind merch! Bloods, peptides and hormones (men) (women) use code: “HOOPER“ for 10% off Performance mouthpiece - “HOOPER“ for 10% off Clothing and shoes by TYR - “MITCHELLFGS“ for free US ground shipping Energy by Reign - Don’t forget to like, comment, and subscribe. Lift Heavy, Be Kind! #lhbk #strongman #worldsstrongestman