Full Back Workout To Grow a Bigger Back - Gym Body Motivation
Your back is one of the most important muscle groups in your body, and having a strong and defined back not only improves your posture but also enhances your overall physical performance. This workout will target every major muscle group in your back, including your lats, traps, and rhomboids. You’ll also learn how to engage your core and stabilize your spine during the exercises, which can prevent injuries and improve your overall fitness. Our expert trainers will guide you through each exercise, including pull-ups, rows, and extensions, with proper form and technique.
00:00 Intro
00:03 Barbell Underhand Bent Over Row
00:35 Cable Lat Pulldown
01:07 Barbell Rack Pull
01:39 Cable Pushdown
02:11 Single Arm Dumbbell Row
02:43 Machine Reverse Fly
03:15 Dumbbell Bent Over Reverse Fly
03:47 Standing Cable Rope Face Pull
04:19 Pull Up
Get ready to challenge your back muscles, increase your strength, and see results with our full back workout!
#backworkout #gym
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