CHEST AND BICEPS WORKOUT WITH BANDS - strength training pt. 1 - TEAM KI
In this video we do a regular strength training for chest and biceps with resistance bands.
Even if this training form is not karate specific, it´s not a mistake to train like this, But right before important tournaments or stuff like that of course you should train karate specificely.
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Music:
forrest nature ;)
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This tutorial is presented to you by “TEAM KI“ (Kenichi Sato & Ilja Smorguner)
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IG:
Ilja’s IG:
FB:
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This is the Karate GI we wear:
These are the resistance bands in this video:
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