Гимнастика! 60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout

Get ready for 60 minutes of totally Fierce full-body HIIT exercises with NO Jumping = NO Noise for your neighbours! This is a perfect low impact home workout with weights if you’re wanting to push your whole body to the limit but don’t have much space. Let’s sweat it out and feel good! Let’s do it 🔥 ▸ Muscles Worked: Full Body Toning ▸ Time: 60 Min cool down stretches ▸ Equipment: Dumbbells (I’m using 5kg for your reference) Workout: ▸ 00:00 - 05:15 Warm Up 30 sec on Arm Circles Reach Up & Down Sumo Squats Sumo Pulses Side Step Jacks Toe Taps Side Squat 2 sec Hold Right Side Squat 2 sec Hold Left Squat Back Extension Pull Down Prisoner Squats ▸ 05:15 - 30:25 Upper & Lower Body Workout 50 sec on, 10 sec off Goblet Squat Dumbbell Deadlifts One Arm Thruster Right Arm One Arm Thruster Left Arm Side Squat Press Right Leg Side Squat Press Left Leg Rev