Гимнастика! 14 min INTENSE ab workout. At Home. No Equipment Nastiona Zhuk

14 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout! Focus on your form and don’t quit - I know you can do it! ▸ Focus: Core Strength ▸ Time: 14 Min ▸ Equipment: No Equipment, Bodyweight Only You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new workouts 💪😃😉😘 #nastionazhuk #workout #workouthome