8-Minute | Tabata Bodyweight Workout | Ash Crawford

8-Minute Tabata Bodyweight Workout w/ Ash SUBSCRIBE: MUSIC: Ash Crawford leads us through a full 4 Minute Bodyweight Workout that can be done anywhere! #tabata #tabatasongs #homeworkouts The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat for as many rounds as you can! Song 1: “Don’t Let Me Down (Tabata)“ -JUMPING JACKS -PUSH-UPS -SQUAT -PLANK -JUMPING JACKS -PUSH-UPS -SQUAT -PLANK Song 2: “All the Small Things (Tabata)“ -BURPEES -PUSH-UP w/ ROTATION -SQUAT JUMP -MOUNTAIN CLIMBERS -BURPEES -PUSH-UP w/ ROTATION -SQUAT JUMP -MOUNTAIN CLIMBERS Ash Crawford: @ashrcrawford Filmed by: Patrick Quinn Paquet