Exercises to Help Flatten Your Stomach & Close/Repair a Diastasis Recti/Abdominal Split Separation

In this video I show you how to identify whether you have a diastasis recti or recti split which is a separation of the abdominal muscles cause by a weakened pelvic floor. This can occur in men and women. To see what a diastasis recti looks like, please click here to go to my video: Women who are planning to get pregnant or who have had a child should be aware of this before they begin any ab workout. This video will help you get your abdominals back into shape by strengt