FULL BODY WARMUP | Guided Mobility Routine

You don’t necessarily need to do all of these before every workout. You can just isolate the body part you’re about to work but I feel like it’s a good habit to get into. ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- intro 00:31- ATG split squat 01:31- ATG split squat rep follow along 03:27- Cossack squat 04:11- Cossack squat rep follow along 05:06- 90/90 with hip thrust 06:05- 90/90 with hip thrust rep follow along 07:46- Seal to child’s pose 08:54- Seal to child’s pose rep follow along 09:59- Thoracic wall rotations 10:39- Thoracic wall rotatio