Step-Interval for everybody
#motivation#fitness#workout#step
3 days ago 01:08:12 39
6 days ago 00:46:13 1
7 days ago 00:22:08 1
![America A Horse With No Name Guitar Lesson [Easy Strum with Solo]](https://sun9-46.userapi.com/R-rjrqwMx9T0FRqLY8G3vNA5V36WWjdVXHH4vA/dF5u0PpznJ0.jpg)
7 days ago 00:20:43 1
![Songwriting Guitar Lessons for Beginners [How to Write Songs with Chord Substitutions]](https://sun9-33.userapi.com/jS4eP_pmadnTYdMXoroH8qunWYgh3x9e1Vc0ag/eCOwYI7TNqA.jpg)
7 days ago 00:20:46 1
![Songwriting Guitar Lessons for Beginners [How to Build Chords with Triads]](https://sun9-71.userapi.com/MOCQ-VDwZBLrOYhP7J6aCNPQNGnRwaXN8H4hQQ/n0N375KkG7k.jpg)
7 days ago 00:19:56 1
![Minor Scale Soloing Guitar Lesson for Beginners [Speed Picking Tremolo Technique]](https://sun9-47.userapi.com/tuwfP7N-HOfQrJWXyCQZl4E6mLIfqwvpWwqqPw/u-MTT3uThaI.jpg)
7 days ago 00:18:36 4
![Guitar Soloing Lesson for Beginners [The Blues Scale Entire Fretboard]](https://sun9-62.userapi.com/eruXwHl71FVzLiHR2LKbPv-jI4txqzZd8CF4uw/W3HaLQi8RJo.jpg)
7 days ago 00:22:10 1
![Songwriting Guitar Lesson for Beginners [How to Write Songs with Scales and Chords]](https://sun9-77.userapi.com/xjuKvsZK5FNoLdxdO5cDqhGhlT40nUmgMvGq2Q/vZ00byhi7FY.jpg)
7 days ago 00:33:56 1
![Blues Guitar Soloing Lesson for Beginners [How to Solo with Diagonal Box Pattern]](https://sun9-71.userapi.com/oyWk3A75k9xQuvSKg0g3nCobkslcwSDcI_1YBQ/1vPcDp6fbMM.jpg)
7 days ago 00:35:47 2
![Blues Guitar Soloing Lesson for Beginners [How to Solo with Diagonal Box Pattern - 2]](https://sun9-50.userapi.com/YgTLgBeYB6DBtq4X_y3445Jrxk8DhS-ud_HmZg/wwHlks-5AdI.jpg)
2 weeks ago 00:24:47 7
![[growwithjo] 24 MIN STRENGTH & CORE DUMBBELL HIIT WORKOUT [KNEE FRIENDLY]](https://sun9-57.userapi.com/impg/7c21BttxB9O6UaYGHBIcTJIwBhwkGti_YVrWBw/Io6ymw2tmuM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8640f0633d4d0b99810bc1ad37ea48da&c_uniq_tag=hyEW7IF1fi6NTeBGHoWUow5LtMdwP18lqPODjlWpwTw&type=video_thumb)
2 weeks ago 00:30:53 14
![[growwithjo] 2 Mile Arms + Abs Walking Workout for Weight Loss](https://sun9-9.userapi.com/impg/8FH2FQG3nqwCQU8AUfDBzbJ9mqMle1WpvBueAw/xvAVN-cHAVQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4b034bc6e12ce0407cb11d18edae2928&c_uniq_tag=BA0H9RIG0NABiCwsFYIY8C9A41A5CV3-83ZJc__th4U&type=video_thumb)
2 weeks ago 00:30:15 30
![[growwithjo] 30 Min Mood Boost HIIT Weight Loss Workout at Home](https://sun9-47.userapi.com/impg/Lc2N6qFj8FLSkKlj0I9iQQFqSLhqnqIa22Sq2Q/k7xqI54ON1c.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c675d8884170c679792bd27db1fcd760&c_uniq_tag=oiZ-6lBXq9iABkel5wEcrkBzWOLZQ7LmIV5A6nIG_d8&type=video_thumb)
1 month ago 00:20:17 130
![[Chloe Ting] HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats](https://sun9-40.userapi.com/impg/3tUHnJQmkg3sayVmpCUDkhVfM6ziVGXkyfDEGg/RVhFH5AANNU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=22a0574e11cd6c5db1705b4212d1253c&c_uniq_tag=pA5j7b6fUQyNf9GzWub6sULR73nXyZq3eH2bzh7X_bs&type=video_thumb)
1 month ago 00:09:32 18
![[Home Fitness Challenge] Top Exercise for Girls | Full Body Weight Loss | Best Workout for Slim Legs & Butt](https://sun9-30.userapi.com/impg/BfkLbVYuB5f82iS6_K5IfIAoE9L0ZUmIkNbsWg/x162Xgz80uY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f42f88a54cd4311e41cca84d93ce90c3&c_uniq_tag=sdAombuKE7gVA4IRlB33GiEqZXd59QpXmFQCNGkHsvw&type=video_thumb)
2 months ago 00:14:21 1
2 months ago 01:42:53 2
2 months ago 00:27:53 1
2 months ago 00:04:29 1
2 months ago 01:03:13 1
2 months ago 00:11:30 1
2 months ago 00:39:29 1
2 months ago 00:30:06 1
2 months ago 00:30:54 1
