Hiit Training for woman
#workout#motivation#fitness
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![[Веселая наука] Интенсивность или объем: их роль в продолжительности жизни](https://sun9-63.userapi.com/impg/aMcPVGEO363K4JCH_bVKHZFkR3-DaW11oIPvxg/Bod_Yo3Y7TY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=627a33d5d713c9853be939fa9f3921c6&c_uniq_tag=-muFm3aTDDcEEu1ouE--BfM5xfVlQGRtLt-dTsqy_xs&type=video_thumb)
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1 week ago 00:19:42 10
![[growwithjo] 20 Minute Beginner At Home HIIT Cardio Walking Workout](https://sun9-7.userapi.com/impg/vuGnq-BWlc-8Y9XIFsYWblRy1F6ywRtmx5A3BA/d87uMQJz7uo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c3f9d8baade29162fa6ee7ab4de6593b&c_uniq_tag=4-sMGf5IwJ4qnny2JIYV5pYOCb1-WU3cTf_r-PeSGG4&type=video_thumb)
1 week ago 00:24:47 6
![[growwithjo] 24 MIN STRENGTH & CORE DUMBBELL HIIT WORKOUT [KNEE FRIENDLY]](https://sun9-57.userapi.com/impg/7c21BttxB9O6UaYGHBIcTJIwBhwkGti_YVrWBw/Io6ymw2tmuM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8640f0633d4d0b99810bc1ad37ea48da&c_uniq_tag=hyEW7IF1fi6NTeBGHoWUow5LtMdwP18lqPODjlWpwTw&type=video_thumb)
1 week ago 00:22:07 14
![[growwithjo] 20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX](https://sun9-6.userapi.com/impg/0Cd-BcITL103nywjxFEgc7rqFZmUjzGSe93YxQ/x2U4VT2_exg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=77bb884407136851269366b9471b8744&c_uniq_tag=V7CobuDdPAQiRZyhowJrTj-XfzAGt2t9A078_shXOLM&type=video_thumb)
1 week ago 00:20:33 29
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![[growwithjo] 30 Min Mood Boost HIIT Weight Loss Workout at Home](https://sun9-47.userapi.com/impg/Lc2N6qFj8FLSkKlj0I9iQQFqSLhqnqIa22Sq2Q/k7xqI54ON1c.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c675d8884170c679792bd27db1fcd760&c_uniq_tag=oiZ-6lBXq9iABkel5wEcrkBzWOLZQ7LmIV5A6nIG_d8&type=video_thumb)
1 week ago 01:03:12 3
2 weeks ago 00:59:37 617