Abdos 50 répétitions par exercice
Séance complète pour les abdominaux, composée de 50 répétitions par exercice. Si vous débutez, réduisez le nombre de répétitions.
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![L’ENTRAINEMENT CHOQUANT de BENOÎT SAINT DENIS ! [ANALYSE]](https://sun9-59.userapi.com/bmFZR5TDWYoC0sYI84NzVf2tZEaspABDigBq7g/fjcnhV-uBsk.jpg)
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![Abs Workout at Home [ Best 8 Exercise ] - Six pack workout](https://sun9-61.userapi.com/z3StoPo2lHyLYDJwqzlPCL1TC7hoRmejo2xICQ/5qTyWCXFJYQ.jpg)
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