Lattice Pinch Block: Warm Ups & Rehab From Physio Cris Costa!

In this video we have Cris Costa (London-based Physio and climber), giving us his insight on how to rehab injured fingers. As well as some great warm-up exercises, specifically using a Lattice Pinch and Crimp Block. A hot topic in climbing will always be around finger injuries – unfortunately, it’s something that will have a high chance of occurring in every climber’s life. Importantly, we’ve got to learn how to deal with it and how we can balance this with the training that we’re going to be doing every