Extreme Pull Up Workout: Weighted Calisthenics & Bodyweight Variations

Weighted pull ups / chin ups & Bodyweight Variations. 5 great exercises routine for back (Advanced). List in video&description. for more updates. Warm up: Regular & Rotator cuff 2 warm up sets: Pronated grip x 10 Supinated grip x 10 Pronated grip 25 kg: 2 sets 6 reps each Supinated grip 35 kg: 2 sets 5 reps each Pronated grip 45 kg: 2 sets 3 reps each Supinated grip 50 kg: 2 sets 3 reps each Side to side / Diagonal pull up