Emotional wellbeing: Ingredient 1- Self-Care / The Four Ingredients of Emotional Wellbeing

Self-care is a key element of emotional fitness and wellbeing. Jess takes us on a tour through using the acronym “SELF CARE“: S - Sleep E - Exercise L - Light sun exposure at day time and darkness at nighttime F - Food C- Clean to reduce chaos A - Avoid your kryptonite R - Routine and Rest E - Engage with your connections #sensitive #emotion #emotionalfitness This is for educational and informational purposes. See your medical/psychological professional before undertaking any psychological work. This is not medical advise. No doctor-patient relationship formed by viewing this content or interacting in comments. Website: Free resources: Follow us on Facebook: YouTube: Instagram: