floor work exercise #2

Exercise 2, divided into three parts, is suitable for beginners, and for those who want to learn floorwork and contemporary dance. The purpose of the exercise is to teach the participants to get from lying on their back to sitting smoothly, preparation for side rolling, and to get down to the floor through rolling, in addition to preparing for slides. First part explaining 02:17 Practice with counting 04:06 Practice with music 05:32 Seconds part explanations 06:41 Third part explanations 07:32 Full exercise 09:20 #floorwork #contemporarydance #dance #floorworkout