SANDBAG TRAINING - Strongman Training Tips & Tricks

Aside from sandbags being highly prevalent in strongman these days, sandbags are also a great way to boost your conditioning sessions.⁣ ⁣ While ’easy’ to use, there are a few tricks that I’ve picked up over my years involved in strongman to make your sandbag technique and execution a little slicker so that when the buzzer sounds at a contest every second has been well used.⁣ ⁣ In this video I share some tips and tricks covering the three key phases of sandbag use. First off picking up a sandbag, loading sandbags, and more importantly for strongman moving with a sandbag. _________________________ 00:00 - Ken’s Intro 00:47 - Picking Up Sandbags 01:13 - Avoiding Bad Hand Placement 02:09 - Lapping The Sandbag 03:11 - Moving With Sandbags 04:15 - Clearing Your Legs 05:00 - Contest Bag Placement 06:20 - Loading Sandbags 08:20 - Rebounding To Load The Sandbag 09:18 - Bearhug Technique Buy Cerberus Dual-Ply Sandbags: Buy Cerberus Heavy D