40 MIN UPPER BODY GIANT SETS WORKOUT| Push + Pull | Unilateral + Bilateral | Strength + Conditioning
#trainwithkaykay #upperbodygiantsets
Hey team #everydaywarrior 🙏🏻
Here we go with a 40 MIN UPPER BODY GIANT SETS WORKOUT ! 🔥
Because you love upper body workouts, as much as I do! Are you ready to strengthen those entire upper body muscles?
Sending you all the power from mexico! 🇲🇽
Make sure to make this Workout as intense as it can be for you.
Grab your mat, something to drink and let’s get ready to sweat! 💦
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: Dumbbells, I was using 2 x 15 LB dumbbells, a mat is recommended
W O R K O U