Prone seal row + hamstring iso hold

Try any of our tracks for FREE on SugarWOD: Visit our website for more Info on all our services. Like & Subscribe for more free content like this! ------------------------- » Buy Deka Comp gear right here: 🏋️ Deka Comp 🏋️ Work, learn, grow. Our goal at Deka Comp is to create well rounded, fit, savvy and disciplined athletes. If you and/or your athletes are willing to put in the work and learn, we want you in our family! We offer programming for all levels of athletes and we provide detailed programming for boxes/gyms. Head over to for more info. Deka (δέκα) is the Greek word for the number ten. 10 like the general physical skills which are: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. Any athlete or member looking to increase their fitness must do so by developing these 10 skills. This is our ethos, our guiding light. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔 #dekacomp #forthewilling #dekacompfam