Yin Yoga for Sleep and Relaxation: 20 Min Deep Stretch for a Restful Night

Experience restful nights with Travis’s 10-day ’Sleep Well Series’ on Inner Dimension TV. 🌟 Start your 10-day free trial today and enjoy this series at no cost, along with unlimited access to Travis’s top yoga programs and classes: Type of Yoga & The Benefits: This yin yoga for sleep and relaxation practice is designed to help you unwind, reset, and calm the nervous system. It’s perfect for winding down at the end of a long day, encouraging deep relaxation and supporting a restful night’s sleep. The practice combines breath work, specifically “moon breathing,” which helps to quiet the monkey mind and calm the brain. Yin yoga for sleep and relaxation can also improve flexibility and ease tension in the body. It’s perfect to promote deep rest and prepare your body and mind for a peaceful night of sleep. Who Is This Practice Best For: It is perfect for anyone feeling stressed, overwhelmed, or simply looking to improve their sleep. Yin yoga for sleep and relaxation is a great fit for all levels, especially if you need to let go of tension and restore balance. ----------------- FOLLOW TRAVIS ON THE SOCIALS @realtraviseliot/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. MB01DM1OPSQAGZ6