Water(Energetically Programmed Silent Audio)

Water is an essential component of all bodily tissues and is present in chemical reactions, respiration, circulation, kidney function, digestion, defense systems, skin, among others. There are also nutrients that require water in order to be carried and distributed throughout the body. Throughout the day we lose body fluids through perspiration, sweat, saliva, urine, and feces. In people who remain exposed to high temperatures or practice physical activity, the loss is even greater. The amount of water in the human body varies according to age, gender, and the amount of adipose tissue a person has. The supply can occur through the ingestion of liquids, consumption of foods that have large amounts of water (vegetables and fruits), and through the body’s metabolism. It is recommended, on average, to drink 2 to 3 liters of water per day. In special situations, such as excessive heat and intense physical exercise, this intake should be higher. Only people with some specific health problem