What is autophagy?
Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells.
“Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.”
It’s also referred to as “self-devouring.” While that may sound like something you never want to happen to your body, it’s actually beneficial to your overall health.
This is because autophagy is an evolutionary self-preservation mechanism through which the body can remove the dysfunctional cells and recycle parts of them toward cellular repair and cleaning
Petre explains that the purpose of autophagy is to remove debris and self-regulate back to optimal smooth function.
“It is recycling and cleaning at the same time, just like hitting a reset button to your body. Plus, it promotes survival and adaptation as a response to various stressors and toxins accumulated in our cells.
What are the benefits of
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