What’s The Proper Running Footstrike? HEEL STRIKE vs. FOREFOOT

How should you footstrike when running, and does it even matter? Do you like my videos and want access to bonus videos, training programs a podcast and more? CHECK OUT MY PATREON PAGE: If you are just interested in bonus videos supporting the channel you can also become a channel member here: GET MY RUNNERS STRENGTH PROGRAMS: GET MY TRAINING PLANNER SHEET: Join me on Instagram: Business Inquiries: zach@