Warm-Up with Matt Chan

The CrossFit Journal -- () In six minutes at the start of Coach’s Prep Seminar Staff training at NorCal CrossFit in San Jose, Calif., Matt Chan takes CPC Seminar Staff members including Austin Begiebing, Zach Forrest, Jason Khalipa, Austin Malleolo, Lindsey Smith, Chris Spealler, Nadia Shatila and Hollis Molloy through a dynamic warm-up. And because Chan’s leading the charge, you can expect quips and sarcastic remarks while he’s getting the athletes moving. As he puts the class