EMDR bilateral stimulation with sounds. Use this video by tracking the movement of the pendulum with your eyes and listen to the soothing sounds and music.
Download the Free Accompanying EMDR Tappers App:
Apple:
Android:
The core of Eye Movement Desensitization and Reprocessing (EMDR) is alternating bilateral stimulation that works by connecting both sides of the brain with alternating bilateral stimulation. Alternating bilateral stimulation (BLS) is an alternating stimulus from one side of the body to the other, i.e., left side to right. The types of stimulation can be a vibration or pulse that can be felt through the tactile senses, a light signal or hand movement that guides the eyes bilaterally, or a sound that alternates from one ear to the other. With dozens of audio and animation styles/timings, the EMDR Tappers app contains customizable animations like the one above and includes physical stimuli. The video and EMDR Tappers App work best with earphones because the sound has been designed to alternate with the animation. Download the accompanying app to have your iPhone vibrate synchronously with the animation and sound. The current animation is at per pass (3s between each side).
See the EMDR Tappers App Website:
Disclaimer: The materials within this video are provided on an ’as is’ basis. Inspire Hope Counseling LLC makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties including, without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose. For full Terms of Services for EMDR Tappers materials please see the following link:
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