241058-Lose weight.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 241058- weight. leg strength and flexibility. cardiopulmonary function. 24-36 times one set, 3-4 sets every morning. Jumping is a good way to enhance cardiopulmonary and renal function, improve circulation and metabolism, and lose weight and gain muscle. In addition, it can also improve coordination. Keep practicing and you will improve. If you want more comprehensive and effective practice, we recommended taking courses: ----28mins Specific Routine • Fast Fat Burning ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #loseweight #legs #strength #flexibility #heart #lungs