241051-Relieve lowerbackpain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 241051- lowerbackpain. numbness and pain in the hips and legs. shoulder and neck pain. 9-15 times each side. If you want more comprehensive and effective practice, we recommended taking courses: ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lowerbackpain #shoulders #neckpain #hips #legs #numbness