RubBall Vibrating Massage Ball Review - Why You Should Get One
Introducing you to a new way to relieve and relax tight, sore muscles. This vibrating massage ball is perfect for anyone suffering from lower body issues in particular including plantar fasciitis, sciatica, piriformis syndrome and more. It’s soothing vibrations have also been associated with stress/anxiety reduction and sleep enhancement. I find it very effective particularly on the glutes and IT band. Not as fantastic on the arms but great on the shoulder blades and upper middle back.
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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“This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!“ - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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1 year ago 00:11:44 1
10 MINUTE TRX CORE WORKOUT
1 year ago 00:19:47 1
BEGINNER TRX WORKOUT - FULL BODY WITH WARM UP AND COOLDOWN INCLUDED
1 year ago 00:15:30 1
MEDICINE BALL AND DUMBBELL - 15 MINUTE WORKOUT
1 year ago 00:17:25 1
TRX LEGS AND CORE WORKOUT - BURN BABY BURN
1 year ago 00:20:34 1
20 MINUTE TRX ARMS AND CORE WORKOUT (PLUS COOLDOWN)
1 year ago 00:32:04 1
TRX TOTAL BODY WORKOUT #14 - 30 MINUTES TO SWEAT
1 year ago 00:09:12 1
TRX IN UNDER TEN MINUTES WITH VOICE OVER INSTRUCTIONS
1 year ago 00:08:49 1
TRX TOTAL BODY IN UNDER TEN MINUTES
1 year ago 00:19:45 2
20 MINUTE MEDICINE BALL - TOTAL BODY WORKOUT
1 year ago 00:10:54 1
YOGA BALL CORE WORKOUT - FITBEAST YOGA BALL
1 year ago 00:13:54 1
STABILITY BALL AND KETTLEBELL COMBO WORKOUT - CORE AND MORE
1 year ago 00:15:04 1
CORE STRENGTH WORKOUT USING A BOOTYBAND (BY FITBEAST)
1 year ago 00:19:19 1
TOTAL BODY CIRCUIT USING RESISTANCE BANDS BY FITBEAST
1 year ago 00:21:35 1
TWENTY MINUTE DUMBBELL WORKOUT - TOTAL BODY CIRCUIT
1 year ago 00:18:42 1
20 MINUTE BARBELL WORKOUT - TOTAL BODY PLUS WARMUP AND COOLDOWN INCLUDED
1 year ago 00:12:44 1
UpperBodyWorkout with RESISTANCE BANDS
1 year ago 00:24:02 1
Advanced TRX PLUS MEDICINE BALL - CORE AND LEGS WORKOUT
1 year ago 00:29:58 5
30 Minutes Leg Workout with Fitbeast Resistance Band
1 year ago 00:17:51 1
KETTLEBELL AND GLIDER WORKOUT - 12 MINUTES
1 year ago 00:06:58 1
RubBall Vibrating Massage Ball Review - Why You Should Get One
1 year ago 00:11:23 1
TRX POWER HIIT WORKOUT
1 year ago 00:24:58 1
TRX Fullbody 5 with Music - Get Your Body Toned All Over
4 years ago 00:06:54 3
What’s a RUBBALL? Find out! Check out the Vibrating massage ball close up. Hope you like long nails!