The Suspension Trainer is a perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside.
Whether it’s a TRX or Jungle Gym XT, the suspension trainer allows everyone from the beginner to the advanced lifter to get in a challenging full-body workout no matter where they are.
Below are 14 Amazing Suspension Trainer Exercises for a Lower Body Workout:
The 14 Lower Body Suspension Trainer Moves:
1. Runner’s Start Lunge (0:10)
2. Glute Bridge (0:25)
3. Single Leg Glute Bridge (0:35)
4. Straight Leg Glute Bridge (0:46)
5. Single Leg Straight Leg Glute Bridge (0:56)
6. Balance Lunge (1:06)
7. Side Balance Lunge (1:16)
8. Sing Leg Lunge (1:26)
9. Single Leg Squat (1:35)
10. Glute Cherry Bombs (1:50)
11. Glute Bridge and Curl (2:06)
12. Single Leg Glute Bridge and Curl (2:16)
13. Alternating Bridge and Curl (2:26)
14. Curtsy Balance Lunge (2:36)
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