240869 - Increase the heat energy of the kidneys and clear the cold.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240869- If the kidneys are affected by cold, your hands and feet will feel cold, you will suffer from diarrhea, dysmenorrhea, premature djaculation, and frequent urination. Press Mangshu points, and hold for 30 seconds at a time. Increase the heat energy of the kidneys and clear the cold. At least 12 times a day, until the feet feel warm. Hold your hands for 30 seconds, then slowly release your fingers. You will feel the heat flowing to the soles of your feet. The soles and heels of your feet are where the kidney meridians are located. When they feel warm, it means that heat energy has flowed into the kidney meridians. After long-term practice, kidney energy will increase and kidney function will also improve. Please keep practicing and you will improve. If you want to improve kidney function more comprehensively and effectively, it is recommended to learn the following courses: ----25mins Internal organs • Improve Kidney Function ----60mins Acupoint Vibration • Full Body Patting Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kidney #cold #diarrhea #dysmenorrhea #prematureejaculation #urination